Still Point of Grace
“The cross of Christ is still in the turning world.” This ancient Carthusian motto describe this interior still point within us where we can retreat from the turmoil and chaos. In these Still Point of Grace reflections, you will learn about your body’s response to the “turning world” and discover ways you can, by God’s grace, be still and rest in Him. Learn more at https://openlightmedia.com/courses/still-point-of-grace/
10 sessions
1River of Grace & Polyvagal TheoryLearn more about The River of Grace--the is a place in the human nervous system, which God designed, where we find internal calm and serenity. \Still Point of Grace
2River of Grace & Our Nervous SystemLearn about your nervous system and how to regulate it and be better equipped to help your students do the same so that they can remain open and receptive to their learning throughout the day. Still Point of Grace
3Mapping Your Nervous System Pt. 1We have something in our biology, by God's design and mercy, that helps us to get back to the still point of grace that our nervous system longs to be in. Learn more about the vagal break and how to return to a state of calm.Still Point of Grace
4Mapping Your Nervous System Pt. 2Join Sr. Ave Maria as she continues to lead you through mapping your nervous system and understanding God's design for finding a state of calm.Still Point of Grace
5Flipping Your LidWhat appears to arise from the mind might actually be caused by the body, and looking after the body is, therefore, key to looking after the mind. Join Sr. Ave Maria for an exercise in calming your nervous system.Still Point of Grace
6The Sign of the CrossIn this meditation, we will focus on the simple gesture of making the Sign of the Cross. We look to the Cross of Christ as the still point of grace in a turning world..Still Point of Grace
7View from the CrossA great way to regulate your nervous system and come into a calm and connected state is to learn how to shift your perspective and develop empathy. This prayer meditation will aid in shifting your view. Still Point of Grace
8Lectio DivinaThe ancient practice of Lectio Divina provides a framework to guide your reading of Scripture. Using this method is one way to find your still point of grace.Still Point of Grace
9Mother & ChildLearn about how rhythms and relationships are at the heart of calming our nervous system by meditating on Mary and the infant Jesus. Still Point of Grace
10Co-regulation with JesusThe cross of Christ is still in the turning world. In this session, we'll learn about the neuroscience principle of co-regulation, an important skill in developing emotional intelligence. Still Point of Grace