Stress & Anxiety
Understand what Mental Health means for Christians and learn how to find peace in prayer with licensed therapist Regina Boyd, LMHC. Learn more about Regina's practice at: https://reginaboyd.com
7 sessions
1Overview of Mental HealthReflect on the importance of mental wellness and what it means to be mentally healthy in this reflection from Regina Boyd, LMHC. Learn more about Regina's practice at: https://reginaboyd.comExploring Wellness
2Being Mentally HealthyUnderstand how stress and anxiety can impact our lives in various ways in this reflection from Regina Boyd, LMHC. Learn more about Regina's practice at: https://reginaboyd.comStress & Anxiety in Everyday Life
3Living in the Present MomentMeditate with a grounding exercise and invite God into your life through this session led by Regina Boyd, LMHC. Learn more about Regina's practice at: https://reginaboyd.comGround Yourself in God
4Being Your Own Best CoachReflect on your inner voice, and become your own best coach by rewriting negative scripts in this exercise led by Regina Boyd, LMHC. Learn more about Regina's practice at: https://reginaboyd.comBuilding Positive Self-Talk
5The Serenity PrayerPray for peace in times of stress in this meditation on the Serenity prayer led by Regina Boyd, LMHC. Learn more about Regina's practice at: https://reginaboyd.comFinding Peace in Times of Stress
6Seizing the DayReflect on St. Thomas Aquinas' prayer for a well-ordered day and design your own best day in this exercise led by Regina Boyd, LMHC. Learn more about Regina's practice at: https://reginaboyd.comCarpe Diem
7Embracing UncertaintyReflect on Scripture and ask God for strength in times of stress and uncertainty in this meditation written by Regina Boyd, LMHC. Learn more about Regina's practice at: https://reginaboyd.comDo Not Worry About Your Life