Digital Detox
Join this 4-week digital detox from Humanality, a non-profit that is helping people discover freedom through an intentional relationship with technology. During this detox challenge, Andrew Laubacher, the Executive Director of Humanality, will share science and spiritual truths about detaching from technology, encouraging us to build new habits and engage reality in a new way. Learn more about Humanality: http://hallow.com/humanality
28 sesji
1Why Detox?Today, Andrew Laubacher kicks off our detox with the first challenge as we consider how technology affects our lives. Digital Detox: Day 112 min
2Sleep HygieneToday Andrew will talk about the importance of sleep and reflect on how we can set ourselves up for success.Digital Detox: Day 26 min
3Win Your MorningIn today's session, Andrew gives us practical tips on how to begin our days in ways that will give us more peace, joy, and energy. Digital Detox: Day 38 min
4Addiction ScienceToday Andrew will dig into how companies design their products to keep us coming back for more. He'll address how addicting technology can be and offer suggestions on how we can break free.Digital Detox: Day 414 min
5Present MomentToday, Andrew will focus on the gift of the present moment and how the love of God can be experienced exactly where you are in your everyday life. Digital Detox: Day 510 min
6Prepare For A SabbathIn today's session, we will prepare for a day of sabbath by reflecting on the importance of rest and worship. Digital Detox: Day 610 min
7Digital Sabbath #1Andrew offers a short reflection to encourage taking a day of Sabbath from technology.Digital Detox: Day 72 min
8Constant ConnectivityWelcome to week 2! In today's session, Andrew introduces our next challenge and reflects on how being constantly connected can negatively impact our lives. Digital Detox: Day 813 min
9Your Time, Their MoneyToday Andrew dives into the business aspect of social media and tech that keeps us coming back for more. He'll give some practical tips on how to get your time back.Digital Detox: Day 913 min
10LonelinessAndrew explores the irony that we as a society are more connected than ever, and yet we are lonelier than ever. How can we fix this? How can we connect more in person? We'll address these questions and more in today's session.Digital Detox: Day 1014 min
11From FOMO to JOMOToday Andrews challenges us to move from the "fear of missing out" (FOMO) to the "joy of missing out" (JOMO). The joy of being in the present moment.Digital Detox: Day 1112 min
12Eating Meals TogetherToday Andrew will discuss the benefits of eating meals intentionally and with others.Digital Detox: Day 129 min
13Your VillageToday Andrew will reflect on how we were not built to know everything and offer ways we can connect to our local community and the people in front of us.Digital Detox: Day 1310 min
14Digital Sabbath #2Andrew offers a short reflection to encourage taking a day of Sabbath from technology.Digital Detox: Day 142 min
15Inconvenience and DiscomfortWelcome to week 3! Today Andrew will talk about our challenge for the week and reflect on how we can create more inconveniences in our lives.Digital Detox: Day 1513 min
16Silence and SolitudeIn today's session, Andrew will reflect on the importance - and the difficulty! - of silence, solitude, and prayer. Digital Detox: Day 169 min
17I've Always Loved To...In this session, Andrew will encourage us to go back in time to reflect on the things we loved to do as children - or even as adults - that we have just lost the time and interest to do now that we spend so much time online. Once we unplug from the online world, what do we plug into?Digital Detox: Day 1710 min
18Corporal Works of MercyToday Andrew will explore the idea of happiness and consider how the Corporal Works of Mercy can help us engage with the world, finding true happiness through serving others.Digital Detox: Day 1811 min
19Behavior Change ScienceIn this session, Andrew shares the science of behavior change and how it can help us find true meaning in life.Digital Detox: Day 1913 min
20Gift of TimeToday Andrew will reflect on a great saint who spoke of practicing the presence of God: Brother Lawrence.Digital Detox: Day 2012 min
21Digital Sabbath #3Andrew offers a short reflection to encourage taking a day of Sabbath from technology.Digital Detox: Day 212 min
22How Many Friends Can You Sustain?Welcome to the last week of this digital detox with Humanality! During this final week we will invite you into phone-free friendships.Digital Detox: Day 2211 min
23Aristotle's 3 Types of FriendsToday we dive into three different types of friends once described by the famous philosopher, Aristotle.Digital Detox: Day 2314 min
24Ways to Grow Friendship In-Person**DISCLAIMER: Some mature themes discussed, 14+**
Andrew talks about how one of the dangers of technology is that it gives us greater access to view pornography. Then he concludes by highlighting the importance of pursuing in-person friendships.Digital Detox: Day 2414 min
25Living Adventure in the MomentIn today's session, Andrew will explore the tools to be creative and find new ways to interact in the real world. Digital Detox: Day 2512 min
26Creating a Digital Plan of LifeToday, Andrew continues to show the ways to develop your Digital Plan of life. Now armed with more information, he will review how to write out your Digital Plan, which can look many different ways.Digital Detox: Day 2610 min
27Thanksgiving and Next StepsOn the last full day of this digital detox, Andrew will close with some final reflections. He reminds us that when we put the phone and devices down and choose to engage reality, we will slowly discover that all we need is the present moment, and that God's grace is sufficient. Digital Detox: Day 276 min
28Digital Sabbath #4Andrew offers a short reflection to encourage taking a final day of Sabbath from technology.Digital Detox: Day 281 min